Tip # 17

Plan what you are going to eat a day ahead of time; you will be less like likely to cheat.

Tip #23

Eat a mini meal every three hours; it keeps you from thinking about food.

so i started that new diet last week (1200 cals a day= -2 a week)

and I got on the [electric] scale and had GAINED a pound! D: so I took a shower and tried again to see if the scale was just being iffy and I had lost a half a pound from last weeks weigh in so that made me feel a little better.

in all honesty though I visited my cousins this weekend so even though I was really good last week I ate like crap over the weekend with family food and went 1000 calories total over the weekend :( but I’m doing good today :)

and finally there’s a forum and status updates to help out your friends with their weight loss plans :)

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and finally there’s a forum and status updates to help out your friends with their weight loss plans :)

you can keep track of what foods you eat daily

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you can keep track of what foods you eat daily

it tracks what you eat to add calories and how much you exercise to get back calories it shows you how many calories you’ve had that day and how many you have left!

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it tracks what you eat to add calories and how much you exercise to get back calories

it shows you how many calories you’ve had that day and how many you have left!

you say how much you want to lose a week and your final weight goal then, by taking your height, age, measurements, and activity levels it tells you how many calories you should eat a day

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you say how much you want to lose a week and your final weight goal then, by taking your height, age, measurements, and activity levels it tells you how many calories you should eat a day

it shows your progress I just started yesterday haha :)

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it shows your progress

I just started yesterday haha :)

ladies,

there’s an app for iPod touches called my fitness pal that is FREE and i suggest some of you guys do it with me :D (it’s calorie counting-NOT for fasting or anorexic behaviors)

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